After 10,851 years, I've finally decided to revive my running shoes and go for a quick jog around the village. If you've read enough of my posts, you'd probably figure that I don't follow any diet (which I am very aware of that I seriously should) nor exercise routines (also aware that I should follow one - haha). I've been literally shoving the thought of exercising for the longest time. It's been more than a year (literally) since I last went for a quick jog. And clearly, hitting the gym is the least of my priorities. I've been living a care free life - the kind where I don't follow any routines nor force myself into 'punishing' myself for enjoying what I've been eating. I think I was possessed by my runner friend (Hi Celeste! hihi) this time though. Thanks for coming to my rescue, Ki. ;-)
My jogging was actually more of brisk walking and a little of the running. I'm probably accustomed to the thought that I should 'warm up' first before doing anything strenuous - trust me, from living a sedentary lifestyle since forever, jogging can be classified as 'strenuous.' Since my last jog was a long time ago, I consider this to be my 'warm up.' I'd jog for a few meters, then go back to brisk walking. Hopefully I could condition my body to do otherwise! You know, a lot more of non stop running then a bit of walking in between. Takes time I guess.
I'm not in any place to include statistics nor tips yet (If I prove its effectiveness, surely I will), but the Pedometer app I have in my iPod stresses me out! haha. I think the app is good though. The one hour "break in" jogging / walking session I had, is I believe one of the longest hours ever! I keep on checking the time that has lapsed and oh my, 15 mins seemed to be an hour or so! Don't bother on imagining how slow I walked / jogged. I simply posted this as a reminder to thy self that I have a lot of improving to do and posting this on public will give me the self imposed discipline which I have yet to work on.
I never thought that running, rather jogging (to make it sound more casual. haha - I'm so not a runner!) gives you this peace of mind. I pondered on random things a lot. I had my moments of:
- Where will I be 10 years from now?
- What will my house to be look like?
- What rooms should my house have?
- What countries should I visit?
- Where will I settle?
- How different will things be in 5 years or so?
- What lifestyle will I have a few years from now?
I now strongly believe that jogging or running, frees your mind from everything that is currently happening - then makes more space for you to think for the future. haha. I started making a check list of things I have to do on my head! I don't know about others, but this stands true for me. I took time to notice the houses around & how they looked like back when I fondly went biking around with my neighbors - which is roughly 8-9 years ago. I admired the houses which were newly built and observed that there were 2 households with balikbayans. haha! I was able to jog a few rounds, just enough to smell who's cooking what for dinner & who're having parties & dinner gatherings.
Anyway, going back to this pedometer app I have. I just read that I have to do this for a full hour, 5x a week and run 50 km at least. So, that's 10 km per hour per day? The mere thought of it scares me! haha. Hopefully with this blog entry, I'll be forced to follow this 10km/day routine until I get results enough to be proud of. I pray that jogging will keep me busy for now & that I can maintain & even improve whatever I have started;-)
Since this app says I have burned 203.5 calories ONLY - I now feel like I don't want to eat anymore! (just a feeling - haha!) The full hour I spent jogging & mostly walking JUST burned me 2 pcs of French Fries? haha Oh my. Now I understand why health loving people fear the greasy, salty & the sweet! They're too hard to burn! And now I understand why people go gaga working out at the gym! It takes a lot of effort to burn whatever unhealthy food you've consumed. Just imagining how many kilometers you'll have to run for a slice of pizza is crazy. That's why I've never joined the healthy side in the first place. But here's my turning point - I have to:)
Can I just rant? My legs are sore already :( Like what they always say: NO PAIN, NO GAIN! Wish me luck on this one. I've been enlightened to start living the healthy life:) (Why only now? hihi)
P.S. slim people with wild metabolism, who eat relentlessly without having to work out after are indeed the luckiest people on earth. :))